👊 This is a kick ass choreographed mixed martial art class with high and low impact options!
🎯 Advanced level
⏱ 60 mins
🎶 Requires Spotify or Apple Music trial/subscription

🌟 A choreographed strength, strength and flow class to beautiful music
🎯 Med/Adv level
⏱ 50-60m
🎶 Requires Spotify or Apple Music trial/subscription

🏋️‍♀️ Strength circuit with barbell, hand weights or resistance bands
🎯 Med/Adv level
⏱ 25, 35 or 50m
🎶 Recommended playlist (requires Spotify or Apple Music trial/subscription) or play your own tunes

🙅‍♀️ Foundation moves from basic to advanced
🎯 All levels
⏱ 45m
🎶 Royalty free music

🔥 A bodyweight high intensity interval training and conditioning circuit
🎯 Med/Adv level
⏱ Up to 50m
🎶 Recommended playlist (requires Spotify or Apple Music trial/subscription) or play your own tunes

🏋️‍♀️ Bodyweight circuit in 3 tempos: regular, as few reps as possible & as many reps as perfect
🎯 All levels
⏱ 45m
🎶 Recommended playlist (requires Spotify or Apple Music trial/subscription) or play your own tunes

🧘 Gentle mobilisation and dynamic stretch class to improve general physical wellbeing
🎯 All levels
⏱ Up to 30m
🎶 Royalty free music